The Freezer Cooking Manual is a comprehensive system for assembling and freezing tasty, nutritious entrees, side dishes and snacks in an easy-to-follow format. The Manual includes:

• Time Saving Worksheets
• Step-by-Step Instructions
• 65+ Delicious Recipes
• Nutritional Information for all Recipes
• Multiplication Chart for Quantity Recipes
• 250+ Equivalents
• Indispensable Tally Sheet
• Cooking Tips & Practical Advice
• Master Mixes
• Convenient Side Dishes
• Delicious Snacks & Desserts

For more information on the 30 Day Gourmet cooking method, visit www.30daygourmet.com